Weigh In record (no journal entry) for 31 July 2011
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2781 kcal
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Fat: 53.90g | Prot: 100.83g | Carb: 330.76g.
Breakfast: Joghurt Aprikose, Magerquark, Birnen, Nektarinen. Lunch: Polenta, Artischockenherzen, Grüne Paprika, Grüne Erbsen, Tomaten, Zucchini, Rindfleisch Brühe, Tomaten-Ketchup Light, Brokkoli, Karotten, Grüne Erbsen (Gefroren), Chinakohl. Dinner: Tiramisu, Olivenöl, Marinierte Putenfilets, Selleriesalat, Salat Dressing, Essiggurken, Paprika, Radieschen, Grüner Blattsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Sekt, Roter Tafelwein, Kaffee, Pepsi Light. more...
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1900 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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