Weigh In record (no journal entry) for 30 April 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2012:
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1210 kcal
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Fat: 48.52g | Prot: 87.12g | Carb: 118.94g.
Breakfast: Apples, Tomatoes, Baked or Broiled Salmon, PGX Fiber Supplement, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Oven Roasted Chicken Salad. Dinner: Brocoli, Carrots, Fat Free Sour Cream, Cooked Mature Onions, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Brie Cheese, Whole Wheat English Muffin. more...
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gaining 2.8 lb a week
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