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jpendleton
Journal
29 Apr 12
jpendleton's Journal, 29 April 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 29 April 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
2140 kcal
Fat: 62.80g | Prot: 86.87g | Carb: 253.24g.
Breakfast:
Morning Coffee, Hash Brown, Egg McMuffin.
Lunch:
Watermelon, Pineapple.
Dinner:
Garlic Bread, Chicken Breast.
Snacks/Other:
Cabernet Sauvignon Wine, Lemonade Tea, Captain's Wafers Four Cheese Crackers.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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