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André part pour Paris, retour le 17 mai
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1816 kcal
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Fat: 88.01g | Prot: 93.79g | Carb: 167.53g.
Breakfast: PGX Fiber Supplement, Coffee with Milk, Cottage Cheese 1 Percent. Lunch: Baked or Broiled Shrimp, Quinoa , Vegetable Soup (Low Sodium, with Water) , Apples. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Baked Potato (Peel Eaten), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...
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losing 1.4 lb a week
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