Weigh In record (no journal entry) for 28 April 2012
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239.4 lb
Lost so far: 5.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3587 kcal
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Fat: 140.14g | Prot: 129.24g | Carb: 455.07g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Light Fat Free Strawberry Banana Yogurt, Coffee, Coffee Creamer, 0 Calorie Sweetener. Lunch: Macaroni & Cheese, Biscuit, Cole Slaw, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Regular Fries, BA Double Bacon Cheese, Hi-C Fruit Punch (Medium). Snacks/Other: Chocolate Chip Cookie, 100% Lactose Free Milk. more...
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3073 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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