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Period started previous Tuesday
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200.0 lb
Lost so far: 2.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1449 kcal
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Fat: 68.43g | Prot: 122.37g | Carb: 88.61g.
Breakfast: Crunch Granola Bar - Chocolate Chip, Cooked Egg White. Lunch: Avocados, Chicken Breast Tenderloins. Dinner: Dark Promises Chocolate, Lite Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Amplified Wheybolic Extreme 60, Whole Natural Almonds. more...
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3791 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Driving - 3 hours. more...
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gaining 2.2 lb a week
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