|
Finally broke that 230, yay! I've been eating fairly well but not following my "eating rules" that i set when i started on fat secret. So I'm implementing them again starting last monday and so far so good. I hurt my knee and thats almost healed, so i'm ready to start exercising and hopefully see better gains. good luck to everyone this weekend, have a great one.
Diet Calendar Entry for 26 April 2012:
|
1596 kcal
|
Fat: 49.53g | Prot: 152.45g | Carb: 133.64g.
Breakfast: Tap Water, Coffee, Strawberries, Milk (Nonfat), Protein Supplement Powder. Lunch: rice crackers, ham. Dinner: Baby potatoes, Broccoli, Chicken breast, Shake and bake chicken. Snacks/Other: Ice cream. more...
|
|