Weigh In record (no journal entry) for 20 November 2017
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2017:
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2800 kcal
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Fat: 115.19g | Prot: 145.04g | Carb: 320.69g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Clif Bar Clif Bar - Peanut Toffee Buzz, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Green Tea, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Roma Kirkland (5g) Pecorino Romano sheep cheese, The Ginger People Crystallized Ginger. Lunch: Bills salsa 4.7oz, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Dinner: Whole Foods Market Nutritional Yeast, Nong Shim Shin Bowl Noodle Soup. Snacks/Other: Musclepharm Combatxl Cinnamon Twist Protein Bar, Celery. more...
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gaining 1.4 lb a week
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