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24.7% grasa - 37.2% músculo
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177.3 lb
Lost so far: 1.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1164 kcal
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Fat: 56.41g | Prot: 86.87g | Carb: 76.32g.
Breakfast: Whey Protein. Lunch: Chorizo, Ravioles con Salsa de Tomate. more...
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losing 8.2 lb a week
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EXEQUIEL E.'s weight history
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