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Yesterday, I ate eggs for breakfast and fruit salad for lunch. No energy at the gym. Today, I'm not going to force myself to eat breakfast if I don't have an appetite. I'll wait until lunch and then have a big meal followed by a pre-workout snack. Maybe that will give me the energy I need to exercise.
Diet Calendar Entry for 24 April 2012:
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622 kcal
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Fat: 37.17g | Prot: 36.83g | Carb: 35.65g.
Breakfast: coconut oil, coffee. Lunch: celery, udo, red cabbage, organic vinegar, tuna salad. more...
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 Comments
I have had to force myself to eat lately, it helps me in the long run, but I make a quick protein smoothy which is nicely balanced I can slurp down and run. Hope you get more energy, i hate that feeling.
26 Apr 12 by member: Lizzygracemusic
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