Weigh In record (no journal entry) for 08 November 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1424 kcal
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Fat: 97.56g | Prot: 97.52g | Carb: 70.09g.
Breakfast: Atkins Frozen Canadian Bacon with Egg and Cheese Sandwich, Atkins Frozen Stone Fired Three Meat Pizza. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Wholly Guacamole Wholly Guacamole Minis, Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Green Olives, Baby Spinach. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.5 lb a week
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