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21.7%
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1728 kcal
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Fat: 49.32g | Prot: 109.93g | Carb: 227.71g.
Breakfast: Turkey Perky Jerky, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Blackberries, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Dinner: Quinoa. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Mini Ice Cream Bars, Raw Pepitas, Goji Berries. more...
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losing 2.1 lb a week
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