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jeanniefrank
Journal
10 Mar 10
jeanniefrank's Journal, 10 March 2010
jeanniefrank's Profile
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Weigh In record (no journal entry) for 10 March 2010
134.0 lb
Lost so far:
21.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
1302 kcal
Fat: 65.33g | Prot: 75.26g | Carb: 115.44g.
Breakfast:
Nutty Nuggets Cereal, Carb Master Vanilla Yogurt.
Lunch:
Salmon.
Dinner:
Pearled Barley (Cooked), Cooked Asparagus (from Fresh), Salmon, Italian Salad Dressing.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Almonds, Almonds.
more...
2601 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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