Nehiyaw's Journal, 15 April 2012

Volleyball tournament. Jumpers knee acting up. Ice, advil and a shot of whiskey. Hope i can walk tomorrow.

Diet Calendar Entries for 15 April 2012:
2163 kcal Fat: 74.93g | Prot: 96.04g | Carb: 270.63g.   Breakfast: Strawberries, Milk (Nonfat), Protein Supplement Powder, Omega Swirl - Flax Oil Supplement, Green Tea, Coffee. Lunch: Roast beef sandwich, Oatmeal bar, Tap water, Sugar cookie. Dinner: Blt. Snacks/Other: Amaretto, Cranberry juice, Crown royal, Kettle chip. more...
3236 kcal Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
I guess it will depend on how many shots of whiskey you take...LOL..Hope you can walk as well..enjoy your day...:O) 
16 Apr 12 by member: BHA
Thanks B, well walked like an old man today. But feeling fine. I hope you had a great day too! :) 
17 Apr 12 by member: Nehiyaw

     
 

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