Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sonamb23
Journal
15 Apr 12
sonamb23's Journal, 15 April 2012
sonamb23's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2012
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
1369 kcal
Fat: 89.05g | Prot: 35.50g | Carb: 106.70g.
Breakfast:
Whole Milk, Granulated Sugar, Coffee.
Lunch:
French Fries (Regular), Chicken Breast Sandwich with Cheese on Golden Bun.
Dinner:
Spanish Olives, Romaine Lettuce.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sonamb23's weight history
view complete history