Weigh In record (no journal entry) for 14 April 2012
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1948 kcal
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Fat: 101.56g | Prot: 115.23g | Carb: 143.15g.
Breakfast: Asiago cheese, olive oil, spinach, sweet pepper, scrambled egg, tomato, Knox Original Gelatine, berry medley, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Trader Joe's hummus, Trader Joe's blue chips. Dinner: new seasons bread, Adams peanut butter, Salmon, water, fish oil carlson. more...
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2601 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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