Nehiyaw's Journal, 13 April 2012

Hi Buddies. I hope everyone is doing well. Im working on the road for 2 more weeks. Keep kicking b u t t

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1390 kcal

Fat: 49.24g | Prot: 90.15g | Carb: 149.07g.   Breakfast: Pancake syrup, Wholewheat pancake, Tap Water, Coffee. Lunch: Broccoli, Steak, Diet coke. Dinner: Creamy Peanut Butter, Crackers, Strawberries, Milk (Nonfat), Protein Supplement Powder, Tap Water. Snacks/Other: Dairy milk. more...

3190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...