Weigh In record (no journal entry) for 09 April 2012
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1381 kcal
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Fat: 34.96g | Prot: 110.64g | Carb: 154.20g.
Breakfast: banana, body fortress protein. Lunch: broccoli and cauliflower, marzetti light cole slaw dressing, creamy rigatoni with chicken and broccoli. Dinner: dinner roll, campbell"s cheese soup, penne pasta, brocolli, mushrooms and onions, shoulder steak. Snacks/Other: jello sugar free pudding. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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