Weigh In record (no journal entry) for 11 October 2017
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332.0 lb
Lost so far: 14.6 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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1782 kcal
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Fat: 82.35g | Prot: 109.96g | Carb: 132.53g.
Breakfast: Stuffed Mushrooms, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Wish-Bone Italian Salad Dressing, Mushrooms, Kroger Hard Salami, Boiled Egg, Lettuce. Dinner: Egg Noodles (Enriched, Cooked), Cooking Wine, Cooked Mushrooms (from Fresh), I Can't Believe It's Not Butter! Original Soft Spread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets. more...
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losing 0.3 lb a week
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