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Well, I've finally decided to bite the bullet and journal after lurking for a couple of weeks. I've had quite a bit of work done round the house and a quick lick of paint so everything is fresh and clean. Just the kitchen ceiling to be finished as I've had spotlights put in. I'm still feeling a bit fragile and my energy levels are not back to what they were. I'm hoping that eating right will remedy that. It will be a year at the end of the month and I've got a birthday to cope with before that. I just hope this rollercoaster doesn't go down the dip again,
Diet Calendar Entry for 02 April 2012:
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1021 kcal
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Fat: 23.17g | Prot: 82.81g | Carb: 127.38g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: tuna john west, tomato, lettuce, watercress. Dinner: meatballs and spaghetti in spicy pepper sauce. Snacks/Other: yoghurt, pineapple. more...
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