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patola97
Journal
02 Apr 12
patola97's Journal, 02 April 2012
patola97's Profile
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Weigh In record (no journal entry) for 02 April 2012
221.0 lb
Lost so far:
4.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2012:
785 kcal
Fat: 25.83g | Prot: 38.40g | Carb: 93.27g.
Lunch:
#4 Turkey Tom.
Dinner:
Lasagna Bolognese.
more...
3758 kcal
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Standing - 5 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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