Weigh In record (no journal entry) for 07 October 2016
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286.0 lb
Lost so far: 78.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1098 kcal
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Fat: 49.80g | Prot: 71.00g | Carb: 111.20g.
Breakfast: Trader Joe's Blueberry Fiber Mini Cakes, Vega Protein & Greens Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Stonyfield Farm Organic Greek Plain Whole Milk Yogurt, Trader Joe's Parsnip Chips. more...
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losing 2.6 lb a week
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