Tuvix's Journal, 01 April 2012

239.4 lb Lost so far: 5.4 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 96.81g | Prot: 85.71g | Carb: 169.43g.   Breakfast: Coffee, Coffee Creamer, 0 Calorie Sweetener. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), 100 Calorie Pack Sour Cream & Onion. Dinner: Chef's Salad, Black Pepper Chicken, String Bean Chicken Breast, Fried Rice. Snacks/Other: Zinfandel Wine , NUTrition South Beach Diet Nuts. more...

3073 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...