Weigh In record (no journal entry) for 28 March 2012
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115.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1336 kcal
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Fat: 38.35g | Prot: 87.61g | Carb: 167.66g.
Breakfast: trader joe's unsorbated dried prunes, trader joe's spicy spinich pizza. Lunch: reduce guilt greek yogurt spinach dip, broccoli florets, trader joe's peeled baby carrots, trader joe's solid white tuna in water no salt added. Dinner: Sweet Potatoes, organic sprouted tofu extra firm, Lentil Soup, cabbage. Snacks/Other: Gala Apples, trader joe's roasted seaweed snack, kozy shack no sugar added tapioca pudding, sprouts organic pitted dates, trader joe's light string cheese. more...
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1656 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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