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Yesterday was better, I made it to the gym in the afternoon and increased my weight on my leg machines, I changed up my workout plan so that I am lifting everyday but switching upper and lower body I think it will help me more. I did good on my calories untill I made cookies. Well I still was not that bad. I can't give up treats all together I would go insane and not do well.
I made my self get up this morning and work out. Just did some cardio but it was good. 45 min of cardio.
My legs are feeling really sore right now, I did not get time to stretch this morning I will this afternoon.
Diet Calendar Entries for 03 March 2010:
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1841 kcal
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Fat: 82.21g | Prot: 79.14g | Carb: 198.43g.
Breakfast: sugar free vanilla, milk, kirkland juice, Butter, egg, bread kirkland. Lunch: french bread, Artichoke Hearts in Oil, pepper jack, spinach, mayo, parm, light sour cream. Dinner: tomato bisque soup, butter, swiss cheese, ham, kirkland bread. Snacks/Other: chocolate chip cookie, fun sixe snickers. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Ellyptical - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 7 hours. more...
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