Weigh In record (no journal entry) for 26 March 2012
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1366 kcal
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Fat: 32.50g | Prot: 91.29g | Carb: 186.81g.
Breakfast: trader joe's spicy spinich pizza, broccoli florets, trader joe's reduce guilt greek yogurt spinch dip. Lunch: trader joe's peeled baby carrots, kozy shack no sugar added tapioca pudding, trader joe's solid white tuna in water no salt added. Dinner: grilled onions and peppers, grilled chicken fajita, trader joe's spicy spinich pizza. Snacks/Other: trader joe's light string cheese, trader joe's unsalfated dried prunes, almonds raw, pear. more...
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1766 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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