Weigh In record (no journal entry) for 13 September 2017
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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997 kcal
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Fat: 33.71g | Prot: 39.73g | Carb: 141.08g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk, Bananas. Lunch: No Name Pizza Sauce, Albertsons Pizza Bites, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Beef and Pork Meatballs, Vegetable Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 21.0 lb a week
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lbellamy's weight history
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