Weigh In record (no journal entry) for 10 September 2017
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1324 kcal
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Fat: 36.49g | Prot: 46.14g | Carb: 213.45g.
Breakfast: La Costeña Tamal Dulce, Tamal Jarocho. Lunch: Bolillo, Limón, Betabel. Dinner: Mermelada, Bolillo, Queso Cottage, Champiñones, Apio, Pimiento Rojo, Espinacas, Tuny Pulpo en Tinta. more...
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losing 15.4 lb a week
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