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was on vacation, but still managed to stay mostly on target. I could have been better but i am fairly pleased with not gaining.
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159.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1701 kcal
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Fat: 59.11g | Prot: 66.81g | Carb: 230.50g.
Breakfast: 1% Fat Milk, Bananas. Lunch: Milk (Nonfat), Chicken Breast, Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Movie Theater Popcorn, Red Vine Licorice, M&M's. more...
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losing 0.1 lb a week
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