Weigh In record (no journal entry) for 19 March 2012
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148.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1474 kcal
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Fat: 53.68g | Prot: 73.42g | Carb: 174.12g.
Breakfast: kentucky legend, Psyllium Husks, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: green beans, gravy, chuck roast, Dinner Rolls (20). more...
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1810 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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