Lotus1970's Journal, 27 August 2017

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 75.19g | Prot: 114.26g | Carb: 94.23g.   Breakfast: Quaker Steel Cut Oatmeal, President Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Ketchup, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Provolone Cheese, Apples. more...

1373 kcal

Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...