Weigh In record (no journal entry) for 23 August 2017
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1007 kcal
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Fat: 54.92g | Prot: 75.45g | Carb: 52.60g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, 365 Organic Egg Whites, Chop't Avocado. Lunch: Lindsay Green Olives, Boiled Egg, Spinach, Lean or Extra Lean Ground Beef or Patty, Cooked Eggplant, Perdue Grilled Chicken Breast Strips. Snacks/Other: RxBar Mixed Berry, Cashew Nuts. more...
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losing 7.0 lb a week
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