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Time to bump up the calories to 2100 a day and build more muscle! #themillermethod
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2017:
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2200 kcal
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Fat: 48.56g | Prot: 186.65g | Carb: 284.23g.
Breakfast: Driscoll's Raspberries, Advocare Spark on The Go, Advocare Citrizinc, Fage Total 0% Greek Yogurt, Herdez Salsa Verde, Eggland's Best Large Grade A Eggs, Dave's Killer Bread White Bread Done Right. Lunch: Publix Red Seedless Grapes, Fage Total 0% Greek Yogurt, Dave's Killer Bread White Bread Done Right, StarKist Foods Chunk Light Tuna in Water (Pouch), Cherry Tomatoes, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Honey Mustard Chicken . Snacks/Other: Advocare Post-Workout Recovery, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Advocare Rehydrate - Fruit Punch, Advocare Spark Energy Drink (7g), Advocare OmegaPlex, Advocare AdvoGreens Green Powder, Advocare Muscle Gain Protein Shake - Chocolate, Halo Top Creamery Cookies & Cream Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 1.3 lb a week
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