Weigh In record (no journal entry) for 16 August 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1180 kcal
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Fat: 52.94g | Prot: 60.11g | Carb: 112.70g.
Lunch: Turkey Sandwich. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Jumbo Jack with Cheese. more...
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gaining 0.2 lb a week
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