Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gmp50
Journal
11 Mar 12
gmp50's Journal, 11 March 2012
gmp50's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 March 2012
120.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2012:
990 kcal
Fat: 56.50g | Prot: 70.57g | Carb: 49.69g.
Breakfast:
atkins cafe caramel shake, half and half.
Lunch:
asparagus, eggs.
Dinner:
chicken, cauliflower, oil.
Snacks/Other:
blueberries, atkins chocolate chip crisp bar.
more...
1612 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gmp50's weight history
view complete history