Weigh In record (no journal entry) for 24 February 2010
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1830 kcal
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Fat: 37.98g | Prot: 136.55g | Carb: 235.68g.
Breakfast: Double Fiber English Muffins, Bananas, Natural Creamy Peanut Butter. Lunch: Extra Virgin Olive Oil, Whole Wheat Greek Pita Flat Bread, Light Beef Pot Roast Soup. Dinner: cream puff, pho. Snacks/Other: Chocolate Peanut Butter Protein Bar, Natural Style Teriyaki Turkey Jerky (Oberto), Nonfat Vanilla Latte (Tall). more...
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2778 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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