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A Big Shout out to you women on International Women's Day!!! Us boys love you, think your all beautiful and really appreciate all you do.
Diet Calendar Entries for 08 March 2012:
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2516 kcal
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Fat: 117.51g | Prot: 169.07g | Carb: 202.59g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: celery, Brown rice, Chicken breast. Dinner: tap water, ketchup, sausage, raspberries, herring. Snacks/Other: white chocolate covered raspberries, Banana, Almond milk, protein shake whey, raspberries, tap water. more...
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3863 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
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 Comments
08 Mar 12 by member: HoneyBadger
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08 Mar 12 by member: erika2633
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08 Mar 12 by member: youngsturgeon
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Does this mean I have to be nice to my wife today?
09 Mar 12 by member: protractorboy
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Yes, I had to watch greys anatomy and desperate housewives last night for our date night, haha
09 Mar 12 by member: Nehiyaw
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:P Be nice to your wife EVERY day, you stinker.. Nehiyaw - hope you enjoyed your shows!! :) I was bummed that Grey's was a rerun so I watched The Office instead..
09 Mar 12 by member: erika2633
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