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Get up, get up, get busy do it
Get up and move that body!
Get up, get up, get busy do it
Get up and move that body!
Get up, get up, get busy do it
Get up and move that body!
www.youtube.com/watch?v=sjCTsuPYIIM
oh yea, everyone up - fatsecret party, your all invited, haha
as kids would say today, I used to be sick to this song when i used to go clubbin', lol
Diet Calendar Entries for 06 March 2012:
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1725 kcal
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Fat: 58.78g | Prot: 127.30g | Carb: 173.64g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: tap water, ketchup, whole wheat bread, lean pork, fruit cup. Dinner: celery, herring, chicken pizza. Snacks/Other: popcorn, protein shake whey. more...
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3028 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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