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All about HABIT. I started a new habit a year ago, eating poorly and now I am 25 lbs heavier. I just cannot do that anymore.
So new habits.
Get sleep, get up when I wake up, and eat smarter.
Diet Calendar Entry for 05 March 2012:
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1447 kcal
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Fat: 30.45g | Prot: 86.94g | Carb: 215.75g.
Breakfast: Raisin Bran Clusters, Silhouette 0 Strawberry Yogurt, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Steady Eddie Bread, havarti, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: silver hills, michelinas signature salisbury steak. Snacks/Other: Orvill redenbacher buttery popcorn. more...
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