br_e_co's Journal, 05 March 2012

Off day ... let body heal.

Diet Calendar Entries for 05 March 2012:
2114 kcal Fat: 102.14g | Prot: 148.48g | Carb: 157.04g.   Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure. Lunch: Honeycrisp Apple, Egg, Chicken. Dinner: McDonald's French Fries, McDonald's Big Mac. Snacks/Other: Trader Joe's Turkey Jerkey, Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Natural Creamy Peanut Butter, Mini Babybel Original Semisoft Cheese, Peanut M&M's, Cashew Nuts, Celery . more...
2408 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Desk Work - 6 hours. more...

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