Weigh In record (no journal entry) for 20 July 2017
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1355 kcal
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Fat: 39.56g | Prot: 142.87g | Carb: 110.00g.
Breakfast: Sweet Baby Ray's Honey Barbecue Sauce, Skinless Chicken Breast, PowerBar Clean Whey Protein Bar. Lunch: Great Value Chunk Light Tuna in Water, MusclePharm Combat Crunch - Chocolate Coconut. Dinner: Wendy's Double Stack, Laughing Cow Mini Babybel Mozzarella, BPI Sports Best Protein Bar - S'mores. Snacks/Other: Publix Mountain Splash Soda, Rum. more...
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gaining 5.8 lb a week
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