Weigh In record (no journal entry) for 19 July 2017
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211.6 lb
Lost so far: 33.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1938 kcal
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Fat: 58.47g | Prot: 185.16g | Carb: 163.70g.
Breakfast: Big100 Peanut caramel chocolate bar, Granny Smith Apples. Lunch: Big100 Peanut caramel chocolate bar. Snacks/Other: Big100 Peanut caramel chocolate bar, BiotechUSA Iso Whey Zero. more...
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losing 3.1 lb a week
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crewsno's weight history
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