Weigh In record (no journal entry) for 19 July 2017
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125.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1623 kcal
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Fat: 54.37g | Prot: 89.80g | Carb: 207.64g.
Breakfast: President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Sweet Cherries, Peach, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Nature's Earthly Choice Black Rice, Split Pea and Ham Soup, Karoun Labne Kefir Cheese. Snacks/Other: Kroger Walnut Halves & Pieces, Peach. more...
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1534 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 34 minutes. more...
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steady weight
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