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Doing a lot of strength training so bumped up my macros to 1900 calories per day, with daily goals of 43g fat (20%), protein at 170g, and carbohydrates at 200g (40%) each day. Need the carbs for recovery and to kick butt with my workouts! Not factoring in workouts in the journal, I know I am close to competition level (although I am taking a year off to build muscle mass). #fueledbyAdvoCare #fitmomof3
Diet Calendar Entry for 17 July 2017:
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1881 kcal
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Fat: 44.38g | Prot: 182.25g | Carb: 212.75g.
Breakfast: Driscoll's Strawberries, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Advocare AdvoBar Apple Cinnamon. Lunch: Chobani Nonfat Plain Greek Yogurt, Publix Red Seedless Grapes, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Del Monte Avocado, Bush's Best Pinto Beans, Roma Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Small Fajita Tortillas, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Enlightened Red Velvet Ice Cream, Advocare Spark on The Go, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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