kamv26's Journal, 17 July 2017

183.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 56.45g | Prot: 69.91g | Carb: 285.18g.   Lunch: Sierra Mist Sierra Mist Natural (20 oz), Steak Sandwich. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, 7-Eleven Egg Salad Sandwich. Snacks/Other: AriZona Beverage Red Apple Green Tea, Chapman's Ice Cream Sandwich - Neopolitan. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...