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Currently not trying to lose body fat, but maintain and gain muscle. Currently at about 12% body fat, I'm happy with it. Goal is to gain 5lb muscle
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129.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1881 kcal
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Fat: 44.38g | Prot: 182.25g | Carb: 212.75g.
Breakfast: Driscoll's Strawberries, Driscoll's Blackberries, Chobani Nonfat Plain Greek Yogurt, Advocare AdvoBar Apple Cinnamon. Lunch: Chobani Nonfat Plain Greek Yogurt, Publix Red Seedless Grapes, Advocare Muscle Gain Protein Shake - Chocolate, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough. Dinner: Del Monte Avocado, Bush's Best Pinto Beans, Roma Tomatoes, Dole Shredded Lettuce, Mission Carb Balance Small Fajita Tortillas, Open Nature Grass Fed Angus Ground Beef 93% Lean. Snacks/Other: Enlightened Red Velvet Ice Cream, Advocare Spark on The Go, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.1 lb a week
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