Weigh In record (no journal entry) for 29 February 2012
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212.2 lb
Lost so far: 3.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2228 kcal
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Fat: 126.03g | Prot: 81.21g | Carb: 198.57g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Caramello Milk Chocolate, Bite Size Gold Tortilla Chips, Chunky Savory Chicken with White & Wild Rice Soup, Diet Coke. Dinner: Classic Iceburg Mix, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes, Buttery Spread, Baked Potato (Peel Not Eaten), Prime Rib (12 oz). Snacks/Other: Wicked Hot Chipotle Peanuts. more...
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gaining 4.2 lb a week
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