Weigh In record (no journal entry) for 28 February 2012
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2485 kcal
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Fat: 99.25g | Prot: 195.50g | Carb: 228.00g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Original, Nutritional Shake Mix - Wild Berry, Protein Drink Mix, Triple Berry Blend, Vitamin D Milk. Lunch: Triple Berry Blend, Personalized Protein Powder, Vitamin D Milk, Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Original, Protein Drink Mix, Prolessa Duo. Dinner: Hamburger Helper - Tomato Basil Penne, Sweet Cream Salted Butter (Half Sticks), Soft and Smooth 100% Whole Wheat Bread. Snacks/Other: Cottage Cheese 2%, Milk Chocolate with Almonds, Beef Jerky. more...
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3081 kcal
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Activities & Exercise:
Treadmill - 24 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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