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Restarting fs again. I have a gym membership at equinox now that I've graduated college and am back home. I've been going to the gym fairly frequently. I had a personal training session just last Wednesday and my quads were really sore for 2 days almost 3. Now that I've healed, I'm back in the game haha.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1474 kcal
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Fat: 47.58g | Prot: 89.69g | Carb: 195.65g.
Breakfast: Sarabeth's Strawberry Rhubarb Jam, Toasted Whole Wheat Bread, 1% Fat Milk, Onions, Red Gold Diced Tomatoes, Egg. Dinner: White Rice, Green Giant Simply Steam Broccoli Cuts, Fried Tofu. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Designer Whey French Vanilla Protein Powder, Kale, Trader Joe's Persian Cucumber, Carrots, Celery, Bananas. more...
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gaining 0.7 lb a week
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 Comments
Hi dear! I am trying to get active at the gym too. I went day before yesterday, and my new lat pulldowns made those muscles really is painful, when I reach up. lol Congrats of graduation.
25 Jun 17 by member: warrenwinter
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