Weigh In record (no journal entry) for 22 February 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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753 kcal
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Fat: 23.54g | Prot: 68.78g | Carb: 67.15g.
Breakfast: Baby Spinach, Egg Substitute (Liquid) . Lunch: Maryland Style Crab Cakes. Dinner: Broccoli, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Strawberries, Gala Apples, Blueberries. more...
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losing 2.6 lb a week
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